The 21 Day Fast Mass Building is a new and popular muscle-building program online. On this 21 Day Fast Mass Building review we will take a look at this program, learn about the pros and cons of it and see if this muscle-building system is really for you or not.
The 21 Day Fast Mass Building Review – What Exactly Is It?
Created by two fitness experts, Lee Hayward and Vince Delmonte who have more than 25 years of bodybuilding experience, the 21 Day Fast Mass Building is a complete ten part muscle-building system.
The program is based on the anabolic amplifier effect which is actually the same technique that many competitive bodybuilders have been using for many years to build lean muscle fast.
In brief, the anabolic amplifier effect is all about diet manipulation and on the effect that it has on the body's natural response to boost the release of the muscle-building hormones.
However, the 21 Day Fast Mass Building by Lee Hayward and Vince Delmonte is more than just an an eBook on the anabolic amplifier effect and in fact this system contains many components, including complete nutrition program, three levels workout plans, video lessons, audio files and more components that according to the authors can help you to gain about 5-12 pounds of pure and lean muscle in just three weeks.
To learn if it's really possible and to understand better if this program is actually for you let's take a look at the pros and cons of Lee Hayward and Vince Delmonte's system.
The 21 Day Fast Mass Building Review – The Pros And Cons
3 Workout Plans For Different Levels
One great thing about the 21 Day Fast Mass Building program is that it offers 3 different types of workout plans:
The bodyweight 500 workout program, the muscle model workout program and the hardcore bodybuilder workout program.
By choosing the program who suit you the best, based on your muscle-building goals and your current level, you will be able to achieve better results than any kind of "one size fits all" program.
Very Useful Videos Of All The Workouts
Another advantage of the 21 Day Fast Mass Building program is the video approach. Vince DelMonte and Lee Hayward include in their system 3 high quality detailed workout DVDs which have over than 12 hours of different training splits, intensity techniques and step-by-step instructions on each workout that will also help any user to avoid injuries during the program .
Full Money Back Guarantee
The 21 Day Fast Mass Building program comes with full money back guarantee for 8 weeks and if for any reason you are not satisfied from the results of this muscle-building system you can get a full refund, so actually there is no risk at all.
Food May Cost You More
The food recommended by Lee Hayward and Vince Delmonte inside their 21 Day Fast Mass Building nutrition guide is very healthy and as a result it could be quite costly for people who live in a remote locations and don't have any option to buy food at a large discount stores.
The Training Program May Be Too Hard For Beginners
The 21 Day Fast Mass Building is not an easy program and this program is more for intermediate to advanced muscle-building users. Bear in mind that if you are a completely beginner then this program may be too hard for you.
The 21 Day Fast Mass Building Review – The Bottom Line
Overall, the 21 Day Fast Mass Building is a very comprehensive program that was created by two muscle-building experts with great reputation and there is no doubt that this program can really help many users to get great results and to take their body to the next level.
However, this program is not easy and it isn't any kind of "magic pill" so if you are just hoping to do a few more sets of exercises and to drink protein shakes every day then this program is absolutely not for you.
On the other hand, although I still feel that twelve pounds of lean muscle in only three weeks is a bit of an exaggeration, I believe that people who are serious and ready to put in some hard work will find this program by Vince Delmonte and Lee Hayward to be very helpful for them when it comes to terms of building lean muscle fast and safely.
I Hope that this 21 Day Fast Mass Building review was helpful for you, all the best!